How would it change your game if you could compete with confidence? Knowing, without a doubt, as you stepped out to compete that you’re in …
Humble in victory, gracious in defeat?
If you were keeping up with the Winter Olympics in PyeongChang, you may have heard about the podium drama during the Women's Ice Hockey …
Is your brain acting as a handbrake?
If you’re struggling to see progress despite taking action maybe your brain is acting as the handbrake to your success... When I first …
Keep your holiday weight gain down with this one simple trick
Join the 21 Day Water Challenge! December is well under way. It marks the festive season and everything that comes with …
What I now know… lessons from Forefront 2017
I recently traveled to Chicago to attend Forefront 2017. Forefront is the in-person event for top performers hosted by online …
PASV Model – V is for…?
The final component of the PASV Model is V. Perhaps you guessed it? What was that? Did you say …
PASV Model – S is for…?
The S in the PASV Model is probably one of my favourite activities. Only once I discovered the benefits it has for not only weight loss, but …
PASV Model – A is for…?
The second component of the PASV Model is A for "Aqua" or water. The most vital component of life, let alone for weight loss and sports …
PASV Model – P is for…?
I designed the PASV Model as a simple way to help clients kick start their weight loss and increase their sports …