Rachel Lilley is a High-performance Nutrition and Mindset Coach who works with sportswomen aged over 35 to help them lose weight and achieve their sporting goals. Precision Nutrition-trained, Rachel has also played and coached representative field hockey for over 20 years.
Rachel’s own weight loss journey, losing 15 kgs and 13% body fat in 8 months, helped her achieve her dream of playing Masters field hockey for New Zealand in 2016. Most recently Rachel won Gold in Hockey at the 2017 World Masters Games.
Rachel is available for comment on the following topics: nutrition for sustainable weight loss, nutrition and sports performance mindset and performing as an athlete.